I do it, and I do it big. Here's to not forgetting about it.

I ran today.

I was supposed to ride, but my hand is bothering me and my massage therapist said that gripping my handlebars could aggravate my hand.

Because I’m a cold-weather p***y, I waited until the afternoon to run. 4:45 PM. A bit later than I intended, but pressing start on my Garmin made me feel proud. Sometimes I surprise myself most simply by getting started. The goal: 4 miles. Twice. A familiar loop I typically enjoy. I often am concerned with whether I will punk out after one loop, as I have before, but I convinced myself that I was a winner for starting and would cross that bridge when I see my car. Heh.

I turned on Tchaikovsky’s 1st piano concerto on my phone and started my warm up walk. I’ve taken to walking 1/10 of a mile and running 9/10 to help break up my long runs mentally. I groaned at first – I hadn’t run more than 6 miles in several weeks and it sure felt like a lot. Then the exposition of the concerto began to come to a climax and I started to get TURNTUP. I think I remembered why I like running. I felt strong for a moment or two, especially on the downhills. Heh.

The first 4 miles were fairly uneventful. I passed my car and grabbed a gel and some water and got on my way again. Then I couldn’t remember if I had locked my car. I started to walk back and realized I had to use the bathroom. The car was SO close to the bathroom, but I knew I would be pissed if I didn’t allow myself to see that I was capable of running 8 miles. I continued, tired though I felt.

By mile 7 my legs were starting to feel very heavy. The words of a spin class instructor still ring in my head. “You can do more than you think.” “Uh. I think I can get back to my car without having to call my mother.” I pressed on.

Takeaways:

1. I feel like a punk for needing so much gel, but I need more than one. I am averaging about a 12 minute mile pace for my long runs but I need the goods every 30 minutes or I start to feel tired after an hour. I wish I didn’t feel like gel should be reserved for real athletes, whatever the hell that means.

2. I’m gonna keep going. #WhoKnows2015

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Comments on: "RARR: Regular Ass Run Review" (2)

  1. *sigh*…the memes.

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